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{ 25 comments… read them below or add one }
can we do these workouts during mensuration time?
I AM GOING TO START WITH THESE VIDEOS/EXERCISES TO LOSE WEIGHT! LETS SEE HOW THIS GOES… THANKSS
Is that helps? I really need exercise what helps.
Y U MAKE EVERYTHING LOOK SO EASY!?!?!
@love1234228 OMG you get up at five fifty? I hardly wake at eight o’clock up
I LOVE you for posting this video! I’m gonna do this every single morning before college
XD BWAHAHA is your heart beating yet?
great workout but your 10 seconds lasts about 30 seconds!! lol
how does the video workout work? each video 3 times once a week or different video different day? some for the silly question
This is a great morning workout ! Thanks!!!
for the past week I have been doing this every day just once though because i jog/speed walk during the day for 30 minutes and i have been eating healthy and now trying hydroxycut proclinical so i will most likely post videos of before and after in a month maybe two. Wish me luck lol
Thank you sooo much i was looking for a quick morning exercise in my busy schedule…no more excuses
I’m leaving to Seattle in a month & two weeks, to see my best friend before he get’s sent to Afghan for 2 years /:
Yeah, I’m going to do this every morning! Hopefully it works! I wanna look good before I go & Visit him for two weeks
@genghisgirl Omgosh I just want to say that my abs feel really hard. I did it this morning like i said. And then I ran after school and I feel great. You have inspired me! Thanks a bunch! I’ll update you on my weight loss. This is good strenth training. I’m doing this once a morning and once a night for one week, then I’ll be doing it twice (same times) next week along with running/jump roping. I hope to see great results soon! I feel great already!
i nearly died from the planks. Those always want to kill me! lol
good video! I do this when I can’t (or don’t want) to go running. Thank you!!
@MultiJaNMi hey,well if you do this for about 15 minutes you will burn about 100 calories. but don’t look at it just in number because with every exercise you build muscles and burn fat and more muscles = more fat burn even when you do nothing.
great routine for metabolism kick in the morning or during the day. the last exercise is the easiest for me
anyway, i do similar routine when i workout and don’t have time.
@OfficialBarstarzz Oh no! This is such an old video… haha!
Excellent video!! No more excuses eh?
@love1234228 Hahaha… you go!!
I’m doing this right now! It’s five fifty three am!! I just jumped out of bed! Omgosh! It’s working!
How many calories do I lose when I do this exercise?!
)))
this is such a great workout! I have been bad as I have gotten older, but this is fast and easy before work.
omf im so tired…..~!!! but greatt work out
This is the best workout thanks sooo much! <3 !!!!!!!