Is liver health something that most of us give much thought to? I think we are all aware of the damage that excess alcohol can do to our liver, and may have tried to cut down our overall unit intake, or have a period of abstinence. However processing alcohol is not the only function of the liver, and it is only when we consider all the other function of the liver, can we really appreciate how important it is to look after and respect your liver.It may be surprising to know that the liver is the largest organ in our body, weighing in at an impressive 3lb in the average adult. It is situated to the right of your stomach and is tucked under the bottom right of your ribcage. Not only does it process alcohol and all the chemicals and environmental toxins we encounter on a daily basis, but also stores our fuel in the form of glycogen, which is broken down and released as glucose when the body requires fuel. The liver is also responsible for bile production, (a substance like washing up liquid which helps to break down fat – or emulsification to give it the correct title), stores some of our essential vitamins – vitamins A, B12, D, E and K, and the minerals iron and copper. The liver also synthesizes cholesterol. Choosing specific liver friendly or liver cleansing food can help to keep your liver functioning optimally.
So how do you put this into practice? – An ideal day would look something like this
Rebecca is a practicing Nutritional Therapist in the south of England, and a member of The British Association for Applied Nutrition and Nutritional Therapy. She write many articles, and a blog with nutritional advice and healthy recipes.
http://thenutritionconsultants.blogspot.com/
http://www.thenutritionconsultants.com/
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